Monday, March 8, 2010
Week 2 of pre-pre fast
Last week's diet had it's ups and downs.
One up was a great bike ride Tom and I took on Saturday - 30 miles, the longest ever. Some downs include forgetting I'd eliminated alcohol a couple of times (really, I forgot) and giving in to stress for a whole-wheat cracker and goat cheese binge one night. It helps me that we only keep good food around the house - when I just let go and munch down, I don't do myself as much damage as in times past.
So you see why I give myself three weeks to ratchet down for the juice fast.
How's it going for you?