"Five Tibetans" good for the low-landers too ...

"The Five Tibetan Rites" may have come from an esoteric tradition, but they are a powerful strength and flexibility exercise routine for anybody. This series of exercises doesn't take very long to do, and the results are impressive. You'll certainly feel them the next day.
I am particularly interested in opening up and strengthening my wrists, and this is giving me a way to work on that.
Later, Jenni