Hello, fellow transformation specialists! Here's a seaweed salad recipe I promised some of you awhile back. It's still good!
Mermaid Salad:
Mix together, then mix in dressing:
3/4 oz dried wakame, arame, or hijiki, soaked in cold water according to package directions
1 inch piece ginger, 2 cloves garlic, 1 carrot all grated together
2 green onions (scallions), sliced up to the green
2 T fresh cilantro
Dressing:
3 T rice vinegar
3 T soy sauce or tamari
1 T sesame oil
1 T sugar
1 T toasted sesame seeds
red pepper flakes or hot sauce (I use Sriracha chili sauce) to taste
Okay, so this has lots of sodium and some sugar, so go easy on it, but remember that sweet and salty tastes are part of a good diet too. Seaweed has lots of minerals - pour your soaking water on plants or add to broth.
Later, Jenni
Friday, May 7, 2010
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